by Neisha Weston | Anti-Aging, Diet, Exercise
Okay, so I don’t exercise as often as I should. One way or another, I put other things in front of exercise. How do you keep your energy up and your weight down as you age? It all depends on how effective your metabolism is working to burn fat and provides the energy...
by Neisha Weston | Aging, Anti-Aging, Exercise, Exfoliate
As an esthetician, I see many different skin types and conditions. There are ways to protect our skin from natural elements. The first thing that comes to mind for most of us when thinking about what may harm the skin is the sun. Still, the population seems obsessed...
by Neisha Weston | Beauty, Diet, Exercise, Exfoliate, Hair, Skin
Each of us is unique in the way. Some of us prefer cold weather and some of us love warm weather all year round. I’m somewhat of an outdoors person and can’t wait for my next hiking trip. Others look forward to that 5 star hotel. Whatever the case, we have different...
